Nutrition

Choosing to eat for your health will help you feel better and look better. It may also help prevent weight gain, heart disease and cancer. Eating for your health can also help you control cholesterol, blood pressure and diabetes.

Download a guide for Healthy Eating - (high resolution file)

Download a guide for Healthy Eating - (low resolution file - fast web view)

American Dietetic Association
www.eatright.org


American Institute for Cancer Research
www.aicr.org

There are wonderful recipes:
Comfort Foods, Six at 6:00,
The New American Plate and more


Produce for Better Health Foundation
www.fruitsandveggiesmorematters.org


United States Department of Agriculture
www.mypyramid.gov


Center for Science in the Public Interest
www.cspinet.org

Check out their Nutrition Action Health Letter
Easy Online Access to Government Information on food and Human Nutrition for Consumers


The Weight-control Information Network
www.win.niddk.nih.gov

 

 

Kids


National Institutes of Health
We Can, Ways to Enhance Children’s Activity and Nutrition

www.nhlbi.nih.gov/health/public/heart/obesity/wecan/learn-it/nutrition.htm

 

Kids Health for Kids
www.kidshealth.org/kid


United States Department of Agriculture
My Pyramid for Kids

www.mypyramid.gov/kids/index.html


Centers for Disease Control and Prevention
Body and Mind for Kids

www.bam.gov

 

 

Northwest Georgia Public Health

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